“The learning process continues until the day you die.” – Kirk Douglas

Sequential Flow is an ongoing movement research that deals with understanding and refining sequential impulses and energetic channels within the body. It is the process of being deliberate and specific with physical impulses that create a defined fluidity and charged physical presence. The class will be split into two components; a technique class to warm up and ground the dancers, followed by choreographic phrases as well as improvisational tasks that begin to have the dancers enter into the research of Sequential Flow. I view my research at the intersection of Modern and Contemporary dance techniques, utilising release and recovery explorations in the body that can be translated while moving in space, upright, or on the floor. The class begins with structured exercises to warm up our bodies and minds, awakening the spine and allowing the warmth to radiate outwards. At the heart of my research is the joy of movement mixed with the urge to push through our own physical and mental barriers. This class is geared towards experienced beginners and intermediate dancers; advanced dancers are welcome to join.